Kitsune udon: Mokhoa oa ho etsa sopho ee ea khale le e tsebahalang ea Majapane ea noodle
E ka 'na eaba u utloile ka li-noodle tsa udon, empa na u kile ua leka kitsune e monate mosotho pele? Ke e 'ngoe ea sopho e tsebahalang haholo ea Majapane ea li-noodle!
Sopho ea Kitsune noodle e entsoe ka li-noodle tse teteaneng, tse chewy udon ka moro o monate oa dashi 'me o tlatsitsoe ka tse halikiloeng. tofu mekotla, likuku tsa tlhapi tsa narutomaki le li-scallions.
Ke e 'ngoe ea li-sopho tse monate ka ho fetisisa tsa Majapane. E tšeloa ka mocheso oa liphaephe likhoeling tse batang, empa e tšeloa ho bata ka soso ea dashi matsatsing a chesang a lehlabula.
Haeba u morati oa sopho ea li-noodle tsa Majapane, joale u tla thabela tatso e monate ea lijo tsa leoatleng le li-noodle tse chewy hammoho le sebopeho sa abura-age tofu
Ke arolelana risepe ea ka ea sopho e entsoeng ka kitsune udon le uena, hammoho le mefuta e fapaneng eo u ka e lekang!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaKetsahalong ena re tla koahela:
Kitsune udon ke eng?
Recipe ea kitsune udon e ts'oana hantle ho pholletsa le Japane. Motsoako oa bohlokoahali ke li-noodle tse teteaneng le tse hlafunang tsa udon, ehlile.
Dashi, soy sauce, meli, 'me tsoekere ke li-condiments tsa motheo. Sopho e na le tatso e letsoai-e tsoekere ebile e na le 'mala o sootho.
Joale, li-noodle li tlatsitsoe ka mekotla ea tofu e halikiloeng ka botebo e bitsoang inari age le abura-age, e leng metsoako ea "naleli" ea sejana sena!
Kamo ea ho qetela e khabisitsoeng, e mebala-bala ebile e na le tatso e fihlelleha ka likhechana tse seng kae tsa narutomaki pinki swirl fishcakes.
Joale, mokhabiso oa ho qetela oa shichimi togarashi (linoko tse supileng) li li kopanya kaofela!
Haeba ke ne ke tlameha ho hlalosa tatso ea sopho ena, ke ne ke tla re e bonolo, e monate, ebile e letsoai ka tatso e bobebe ea lijo tsa leoatleng. Ho feta moo, ha ho na spiciness, kahoo e loketse bana le batho ba baholo ka ho tšoanang. Hape ke lijo tse monate tsa matšeliso haeba u ikutloa u le tlas'a maemo a leholimo.
Bakeng sa risepe ena, o tla hloka sekwahelo sa lerotholi sa otoshibuta sa Japane. U ka li fumana ho Amazon.
Ithute haholoanyane ka likepe tsa ho pheha tsa Majapane mona: Pitsa e ntle ka ho fetisisa ea Yattoko e hlahlobiloe
Sheba video ena ea mosebelisi oa YouTube Ho pheha le Ntja ho bona kitsune udon e etsoa:
Kitsune udon risepe
Helmets
- pitsa
- pitsa
- Otoshibuta (sekwahelo sa lerotholi) bakeng sa lipokotho tsa tofu tse halikiloeng. Sekoahelo sa lerotholi se thusa ho boloka tofu e koahetsoe ke moro o nang le tatso.
- thipa
- boto ea ho seha
- lithupa
metsoako
Bakeng sa moro:
- 2 lipakete Li-noodle tsa udon
- 8 likotlolo metsi
- 2 likotlolo setoko sa dashi
- 4 likaroloana kuku ea tlhapi ea naruto
- 1 scallion / onion ea selemo
- 1 tbsp soy sauce
- 1 tbsp meli
- ½ tsp Sejapane linoko tse supileng shichimi togarashi
- ½ tsp hobane boikgethelo
Bakeng sa inari age (tofu):
- 2 mekotla ea tofu e halikiloeng haholo
- 1 senoelo metsi
- 2 tbsp tsoekere
- 1 tbsp soy sauce
litaelo
Lilemo tsa inari (tofu)
- Pele re qala ka sopho, re tlameha ho lokisa mokotla oa tofu o halikiloeng.
- Tšoara sefe 'me u se behe ka sekoting. Kenya lipokotho tsa tofu ka sefe 'me u tšollele metsi a chesang likotoana tsohle.
- Etsa bonnete ba hore tofu e kolobisitsoe hantle. Flip over ebe u tšela metsi a chesang hape.
- Lumella tofu hore e pholile, ebe u penya metsi a mangata ka matsoho.
- Khaola tofu ka lihlopha kapa u khaole sengoathoana se seng le se seng ka mahlakoreng a mabeli. Lireschorente tse ngata li sebeletsa tofu ka likhutlo tse tharo.
- Ka sekotlolo se senyenyane, kenya hoo e ka bang kopi ea metsi, soy sauce le tsoekere, 'me u tlise ho pheha.
- Hang ha e phehile, kenya likotoana tsa tofu, fokotsa mocheso, 'me u li lumelle hore li bosose ka metsotso e ka bang 15. Joale beha sekoahelo sa lerotholi (otoshibuta) ka holimo ho boloka tofu e qoelisoa 'me u netefatse hore e chesa.
- Tlosa mocheso 'me u tlohele tofu hore e tsamaee ka mongobo.
Sopho ea Udon
- Tšoara sekotlolo se seholo 'me u phehe linoelo tse 8 tsa metsi ka mocheso o phahameng.
- Ha metsi a ntse a bela, nka pitsa ebe u eketsa dashi, soy sauce le mirin. E tlise ho pheha, hlohlelletsa, 'me u tima mocheso. E behelle ka thoko hajoale.
- Ha metsi a hau a belisa, eketsa li-noodle ebe u pheha ho latela litaelo tsa liphutheloana.
- Hang ha li-noodle li phehiloe, li ntše 'me u li behe ka har'a likotlolo tse 2.
- Kenya sopho, likhutlo tse peli tsa tofu bakeng sa sekotlolo ka seng, lilae tse 2 tsa naruto, 'me u khabise ka li-scallion tse ngata. Fafatsa linoko tse supileng tsa Majapane ho fa sopho eo tatso e enneng haholo.
- Sopho e se e loketse ho fuoa!
Notes
Kitsune udon e sebeletsoa joang?
Batho ba bangata ba rata ho thabela sopho ena ka bobona e le lijo tse bobebe. Empa hangata e sebelisoa ka lehlakoreng la raese.
Bakeng sa seno, lijana tsa udon noodle tse nang le veine e phatsimang e ommeng hobane e fana ka phapang e khahlisang le li-noodle tse hlabosang.
Lireschorente tse ling li boetse li fana ka litlolo tse ling tseo u ka li natefelang ka kitsune udon ea hau, joalo ka lehe le phehiloeng le tempura.
Ho tšeloa sopho ka likotlolo, 'me litlhapi le li-noodle li jeoa ka likotoana ha u ntse u e-na le khaba bakeng sa sopho.
Kitsune udon: leseli la phepo
Sopho ea Udon noodle ke sejana se phetseng hantle ebile se na le likhalori tse tlase. Ha e nkoe e le lijo tse felletseng, ka hona e nepahetse joaloka lijo tsa mots'eare kapa lijo tsa mots'eare, kapa matsatsing ao ha o potlakile mme o batla sopho e potlakileng.
Li-noodle tsa Udon li na le fiber e ngata le livithamini tsa B, tse tlatsetsang ho sebetsa hantle ha lisele. Li boetse li fetola lijo tseo u li jang matla 'me li susumetsa metabolism ea hau ka ho toba. Kahoo sopho ea udon noodle ha e mpe haholo ho uena ho hang!
Mona ke seo u ka se lebellang ho tsoa ho risepe ea kitsune udon noodle:
- Likhalori: 413
- Li-carb: ligrama tse 65
- Liprotheine: 18 dikgerama
- Mafura: 7 dikgerama
Hape ke mohloli o motle oa potasiamo, fiber, calcium le livithamini A & C.
Tlhokomeliso: risepe ena e na le ligrama tse 8 tsa tsoekere le 2,200 mg ea sodium. Haeba u ja kapa u hloka ho fokotsa tšebeliso ea letsoai, kamehla sebelisa soy soy sauce e nang le sodium e tlase 'me u kenye kuku e le 'ngoe feela ea naruto. Hape, o ka sebelisa phofshoana ea dashi ea sodium e fokotsehileng, kapa sebelisa dashi ena, e molemo ka ho fetisisa bakeng sa lijana tsa udon.
Kitsune udon mefuta e fapaneng ea risepe
Kitsune udon ke risepe ea khale, 'me ha ho na phapang e ngata haeba u batla ho e pheha ka tsela ea setso.
Leha ho le joalo, ha ke fuoa lijo tse fapaneng tseo batho ba li ratang, ke arolelana mekhoa e meng ea ho fapanya risepe ena ea udon.
Ka ho etsa li-substitutes tse bonolo le ho sebelisa lisebelisoa tse ling, u ka fetola sejana sena ha u ntse u boloka tatso ea sona.
Lihobe tse fapaneng tsa tlhapi
Narutomaki kamaboko ke mofuta oa kuku ea tlhapi e nang le 'mala o mosoeu le mohlala o pinki oa swirly. Empa u ka sebelisa mefuta e meng ea kamaboko, e kang khubelu, e tšoeu, chikuwa, konbumaki, sasa, kapa mofuta ofe kapa ofe oo u ka o fumanang suphamaketeng.
Naruto e ratoa haholo ke kitsune udon hobane e eketsa 'mala oa popi ho sejana se seng se bland, se sootho. Ha se sesebelisoa sa linaleli ho risepe leha ho le joalo, o ka se fetola.
Lijo tsa meroho le li-vegan
Tšoenyeho e kholo ho risepe ea vegans ke kuku ea tlhapi ea dashi le narutomaki.
Ho na le mohopolo o fosahetseng oa hore li-dashi tsa vegan li thata ho li fumana le ho li etsa, 'me seo ha se nnete.
Dashi e entsoe ka moetlo le li-flakes tsa bonito (tlhapi). Empa mofuta oa vegan o bitsoa kombu dashi, 'me o entsoe ka li-mushroom tsa leoatleng kapa shiitake,' me ho makatsang ke hore le ona o latsoeha monate!
E na le mofuta o tšoanang oa tatso, kahoo o ka e sebelisa bakeng sa sopho ena ea kitsune udon.
Related: 5 tse nkang sebaka sa dashi stock ea hau | Mefuta e meng ea phofo, kombu & bonito
Tlohela likuku tsa tlhapi ea naruto 'me u kenye meroho e meng ntle le li-scallions, tse kang lihoete kapa parsley ea Japane (parsley e tloaelehileng le eona e ntle).
Hape, motsoako oa vegan o tsebahalang haholo ke li-mushroom, ehlile.
Bakeng sa risepe ena, eketsa senoelo sa li-mushroom tse nyane tsa shimeji (enoki le eena o lokile). Tsena li tla eketsa tatso e eketsehileng ea lefats'e mme li etse sopho e utloe e le monate.
Hape bala: Li-mushroom tse tummeng tsa Majapane tse 7 le diresepe tsa tsona tse monate
Nama
Haeba u eketsa nama sejana sena, e fetoha sopho e fapaneng ea udon. Ha se kitsune haholo, haholo-holo haeba u tlōla tofu.
U ka etsa udon ea nama ea khomo ka ho eketsa likotoana tse tšesaane tsa nama ea khomo e phehiloeng. Udon ea likhoho e entsoe ka likhoho tse tšesaane tse phehiloeng. Li-recipe tsena li tletse liprotheine, 'me nka pheha khang ea hore li monate haholoanyane.
U ka boela ua leka lijo tsa leoatleng tse kang shrimp, empa etsa bonnete ba hore u boloka lilemo tse itseng tsa inari ho li fa kitsune vibe ea khale.
Litlolo tse ling
O ka eketsa litlhapi tseo u li ratang haholo, empa u hopole hore u fetola risepe.
Litlhaku tsa ho li sebelisa hantle le litlolo tsa aburaage le noodle li kenyelletsa:
- Lehe le phehiloeng
- tempura
- Mefuta e fapaneng ea kamaboko (likuku tsa tlhapi)
- li-mushroom
- nori
- pepere e chilisi
- Mahlooa a leoatle a Wakame
Tšimoloho ea kitsune udon
Sopho ea noodle ea Kitsune e fetolela "li-noodle tsa liphokojoe," mme lebitso lena ke litholoana tsa pale ea khale.
Ho ea ka pale ena, phokojoe e rata ho ja tofu e halikiloeng ka botebo. Kahoo ke ha tlhaho hore phokojoe le eona e rata sejana sena sa li-noodle hobane topping e kholo ke tofu e halikiloeng!
Tšōmo e 'ngoe e bolela hore tofu e halikiloeng e na le' mala o mofubelu o mofubelu joaloka boea ba fox.
Ho sa tsotellehe hore na u lumela eng, seo e hlileng e leng sa bohlokoa ke hore sejana sena se monate!
Ho lumeloa hore kitsune udon e simolohile ka nako e ts'oanang le tanuki udon nakong ea Edo (1603-1868) tikolohong ea Osaka.
Ho tloha ka nako eo, e 'nile ea tsebahala haholo, haholo-holo sebakeng sa Tokyo. Empa u tla fumana sejana sena hohle Japane lireschorenteng tse ngata.
Natefeloa ke sejo sena sa khale le se tsebahalang sa Majapane sa noodle
Haeba u motsoalle oa sopho ea noodle, joale u tla rata recipe ena.
Tofu eo e halikiloeng ka botebo e eketsa sebopeho se ikhethileng ho sopho ena e seng ea mantlha. Ha u ntse u nka khaba ea moro o monate, loma ka tofu, kaha tatso ea monate e hlolla.
Kahoo nakong e tlang ha u ntse u nahana ka lijo tse bobebe empa tse monate, leka recipe ena e makatsang!
Ithute haholoanyane ka li-noodle tsa Majapane: Mefuta e 8 e fapaneng ea li-noodle tsa Majapane (tse nang le diresepe)
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
