Recipe ea Zaru soba | Sejo se bonolo empa se le monate bakeng sa boiphihlelo bo khathollang
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Bala mahalaZaru soba ke lijo tse bobebe le tse khathollang tse ntle haholo letsatsing la lehlabula.
E boetse e tsejoa e le li-noodle tse batang tsa khale, zaru soba ke lijo tse bobebe, tse chesang tsa maemo a leholimo tse loketseng ho phomola.
E entsoe ka phofo ea buckwheat e nang le sopho e entsoeng ka sopho e entsoeng ka soya e bitsoang tsuyu e sebelisitsoeng ka lehlakore. Ho nka ho bonolo ho etsa hore o se ke oa qeta nako e ngata ka kichineng e chesang.
Sengoliloeng sena se tla u fa maemo a tlase a hore na u ka pheha bokae ba zaru soba ka kichineng ea hau.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Recipe ea Zaru soba
metsoako
- 14 oz. li-noodle tse omisitsoeng tsa soba
- 1 karolo ea metsi a leqhoa
- 1 karolo mentsuyu / tsuyu sopho ea sopho ea noodle
- nori ea leoatle e khabisitsoeng
- 2 lieiee e tala kapa li-scallions
- wasabi boikgethelo
U ka reka mentsuyu ka lebenkeleng, empa haeba u khetha ho iketsetsa, ke tsena metsoako eo u tla e hloka:
- ½ senoelo meli
- ¼ senoelo hobane
- ½ senoelo soy sauce
- 1 senoelo katsuobushi li-flakes tsa bonito
- 1 Sengoathoana sa 1 inch x 1 inch lenaka
litaelo
Ho tšela mongobo
- Etsa sopho e entsoeng ka mentsuyu ka ho eketsa sekoaelo se mahareng ebe u pheha ka mocheso o mofuthu. Lumella metsotso e seng mekae ho pheha ho lumella joala hore bo fetohe mouoane.
- Kenya moriana oa soya le seipone.
- Kenya kombu le katsuobushi.
- Tlisa ho pheha ebe u pheha ka mocheso o tlase metsotso e mehlano. Lumella ho pholile ka ho feletseng. Hlatsoa mongobo ebe u beha ka thōko.
Li-noodle tsa Soba
- Pheha metsi ka pitsa e kholo ebe u eketsa li-soba noodle. Se ke oa eketsa letsoai metsing. Pheha ho latela litaelo tsa liphutheloana tse hlohlelletsang khafetsa ho netefatsa hore ha li khomarelane. Pele o khella metsi, boloka metsi ho fihlela ho 1 ½ linoelo 'me u behelle ka thoko.
- Hlatsoa li-noodle ebe u hlatsoa ka metsi a batang.
- Fetisetsa li-noodle sekotlolo se seholo sa metsi a leqhoa hore li fole ka botlalo.
- Beha moseme oa bamboo kapa sefe holim'a poleiti ho sebeletsa. Poleiti e tla tšoara metsi ho tsoa ho li-noodle. Kenya soba noodle holim'a moseme ebe u khabisa ka nori.
- Ho sebeletsa sejana, kopanya 6 tbsp. metsi ka 1 ¼ senoelo sa ho tšela sopho. (Sena se tla u fumanela karolelano ea 3: 1). Haeba e letsoai haholo, eketsa metsi. Haeba e tšesaane haholo, eketsa moriana.
- Tšela lieiee e tala e khethiloeng le wasabi poleiting e nyane ebe u sebeletsa le li-noodle.
Video
Mokhoa oa ho etsa zaru soba ea vegan / gluten
Ho etsa risepe ena ea zaru soba e le botsoalle ebile e loketse gluten-freediet, beha feela metsoako e 'maloa.
Habohlokoa ka ho fetisisa, o batla ho sebelisa mentsuyu e sa hlahiseng liphoofolo. U ka reka e sa jeng nama, kapa ha u ntse u etsa sopho e kenang ho tloha qalong, etsa bonnete ba hore u tlohela li-flakes tsa bonito.
U ka li nkela sebaka ka li-mushroom tse omisitsoeng, joalo ka shiitake, ho fumana tatso e tebileng ea umami eo u e batlang bakeng sa sopho ena.
Ho e etsa hore e se na gluten, etsa bonnete ba hore u sebelisa li-noodle tsa 100% tsa li-buckwheat soba, ebe u khetha sopho ea soya e se nang gluten kapa e ea tamari.
Bakeng sa phetisetso e ntle ea vegan bakeng sa zaru soba, hlahloba risepe ena ea Teriyaki tofu!
U ja li-soba noodles joang?
Li-noodle tsa Soba li fanoa ka tsela e ikhethileng.
Moeti e mong le e mong o fuoa li-noodle poleiti e le 'ngoe, ka moseme oa bamboo ka tlasa eona, ho kha metsi.
Sopho e kenang e kopantsoe le metsi a leqhoa ka karolelano ea 3: 1 le likarolo tse 3 tsa metsi le karolo e le 'ngoe ea sopho e kenngoang ka nkho.
Pitsa e behiloe tafoleng hammoho le lijana tse nyane tse nang le li-condiments tse kang wasabi, scallions, shori tse nori le eng kapa eng eo o e ratang. Kenya li-condiments ho li-noodle haeba ho hlokahala.
Ebe u sebelisa sesebelisoa sa hau ho nka li-noodle ebe u li ina ka har'a mongobo. Slurp li-noodle. (Hlokomela, ho slurping ha ho nkoe e le ho hloka tlhompho ho Tloaelo ea Japane).
Ke habohlokoa hore u se ke ua tlohela li-noodle ka mongobo nako e telele kapa ba tla ba le letsoai.
Ha u qetile ka li-noodle, u ka tšela sopho e setseng ea sopho ea sopho ka har'a sopho ea hau e kenang ebe u e ja e le sopho.
O ka sebeletsa eng ka zaru soba?
U ka ja zaru soba u le mong empa haeba u lakatsa ho ba le lijo tse tlatsang, mona ke lintho tseo u ka li kenyang
- Shrimp kapa Tempura ea Meroho: Li-shrimp kapa meroho e halikiloeng ea Majapane e tla latsoa monate ho feta li-noodle tse batang.
- Mahe a Likoekoe: E le hore u je mahe a likoekoe le zaru soba, u tla batla ho beha lehe (ka holimo ho eboloa) holim'a poleiti e arohaneng le radish le onion. Li qete ka har'a mentsuyu. Ebe u nka soba ebe u kenya poleiti. Senya metsoako hammoho 'me u je.
- Tofu le Eggplant: Tofu, eggplant le soba li etsa sejana se bobebe, se phetseng hantle sa hlabula.
- Salmone: Salmone e monate ho feta soba. Sebeletsa eona setaele sa teriyaki, e benyang miso, kapa crispy hanyane.
- Yamaimo: Yamaimo ke yam ea thaba ea Japane e ka fuoang e chesang kapa e batang e grated holim'a soba.
- Meroho e meng kapa nama: Hoo e batlang e le meroho kapa nama e tla latsoa monate holim'a soba. Hopola feela hore ho eketsa lijo tse chesang ho tla etsa hore li-noodle li chese. Haeba u ikemiselitse ho thabela sejana se batang, lula hole le lijo tse ke keng tsa latsoeha ntle le haeba li futhumetse.
- Lehe: Fumana tekanyo e eketsehileng ea protheine ka ho ja soba le lehe le tala le petsohileng ka holim'a eona.
Mabapi le lehe le tala: Hobaneng ha Majapane a beha Lehe le Tala ka Rice? Na e bolokehile?
Tšimoloho ea zaru soba e tsoa hokae?
Zaru soba e simoloha nakong ea Edo ea Japane. Lentsoe zaru le bolela strainer ka Sejapane mme soba ke lentsoe bakeng sa li-noodle tsa li-buckwheat.
Sejana se tloha ka moo li-noodle li neng li fanoa ka holim'a setepa sa bamboo morao.
Mefuta ea soba ke efe?
Ho na le mefuta e fapaneng ea soba mme e fapana ka karolelano ea phofo ea buckwheat e amang sebopeho le tatso ea sejana.
Mefuta e fapaneng e kenyelletsa:
- Ju-wari soba: Mofuta ona oa soba o entsoe ka 100% ea phofo ea buckwheat. Sebopeho sa eona se ommeng, se thata se bolela hore li-noodle li robeha habonolo ka hona ho ba thata ho li sebelisa ha u pheha.
- Hachi-wari soba: Mofuta ona oa soba o entsoe ka 80% ea phofo ea buckwheat le 20% ea phofo ea koro. Ho bonolo ebile ho bonolo ho e sebelisa ha u pheha. Ho boetse ho bonolo ho hlafuna le ho koenya. Leha ho le joalo, ha e na monko o matla oa buckwheat oo Ju-wari soba a nang le ona, ka hona, ha a monate joalo.
Ke mefuta efe e fapaneng ea li-soba noodle tsa buckwheat?
Li-noodle li ka aroloa ka ho eketsehileng ka tatso ea tsona. U ka bona li-noodle tse tala le tse pinki ka lebenkeleng.
Mona ke seo u ka se lebellang ho e mong le e mong:
- Green soba soba: Li-noodle tsena li khabisitsoe ka palo e nyane ea phofo ea tee e li fang tatso e ikhethang le 'mala o motala.
- Ume plum soba: Li-noodle tsena li khahliloe ke ume plum ea Majapane 'me li na le' mala o pinki.
Kaha joale u tseba ho eketsehileng ka zaru soba, u tla e lokisetsa joang ha boemo ba leholimo bo futhumetseng bo ntse bo potoloha?
Li-noodle tsa Soba ha li tšoane le udon noodles! Li-noodle tsa Majapane tse teteaneng li bitsoa eng?
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
