Recipe ea Zaru soba | Sejo se bonolo empa se le monate bakeng sa boiphihlelo bo khathollang
Zaru soba ke lijo tse bobebe le tse khathollang tse ntle haholo letsatsing la lehlabula.
E boetse e tsejoa e le li-noodle tse batang tsa khale, zaru soba ke lijo tse bobebe, tse chesang tsa maemo a leholimo tse loketseng ho phomola.
E entsoe ka phofo ea buckwheat e nang le sopho e entsoeng ka sopho e entsoeng ka soya e bitsoang tsuyu e sebelisitsoeng ka lehlakore. Ho nka ho bonolo ho etsa hore o se ke oa qeta nako e ngata ka kichineng e chesang.
Sengoliloeng sena se tla u fa maemo a tlase a hore na u ka pheha bokae ba zaru soba ka kichineng ea hau.
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Recipe ea Zaru soba
metsoako
- 14 oz. li-noodle tse omisitsoeng tsa soba
- 1 karolo ea metsi a leqhoa
- 1 karolo mentsuyu / tsuyu sopho ea sopho ea noodle
- nori ea leoatle e khabisitsoeng
- 2 lieiee e tala kapa li-scallions
- wasabi boikgethelo
U ka reka mentsuyu ka lebenkeleng, empa haeba u khetha ho iketsetsa, ke tsena metsoako eo u tla e hloka:
- ½ senoelo meli
- ¼ senoelo hobane
- ½ senoelo soy sauce
- 1 senoelo katsuobushi li-flakes tsa bonito
- 1 Sengoathoana sa 1 inch x 1 inch lenaka
litaelo
Ho tšela mongobo
- Etsa sopho e entsoeng ka mentsuyu ka ho eketsa sekoaelo se mahareng ebe u pheha ka mocheso o mofuthu. Lumella metsotso e seng mekae ho pheha ho lumella joala hore bo fetohe mouoane.
- Kenya moriana oa soya le seipone.
- Kenya kombu le katsuobushi.
- Tlisa ho pheha ebe u pheha ka mocheso o tlase metsotso e mehlano. Lumella ho pholile ka ho feletseng. Hlatsoa mongobo ebe u beha ka thōko.
Li-noodle tsa Soba
- Pheha metsi ka pitsa e kholo ebe u eketsa li-soba noodle. Se ke oa eketsa letsoai metsing. Pheha ho latela litaelo tsa liphutheloana tse hlohlelletsang khafetsa ho netefatsa hore ha li khomarelane. Pele o khella metsi, boloka metsi ho fihlela ho 1 ½ linoelo 'me u behelle ka thoko.
- Hlatsoa li-noodle ebe u hlatsoa ka metsi a batang.
- Fetisetsa li-noodle sekotlolo se seholo sa metsi a leqhoa hore li fole ka botlalo.
- Beha moseme oa bamboo kapa sefe holim'a poleiti ho sebeletsa. Poleiti e tla tšoara metsi ho tsoa ho li-noodle. Kenya soba noodle holim'a moseme ebe u khabisa ka nori.
- Ho sebeletsa sejana, kopanya 6 tbsp. metsi ka 1 ¼ senoelo sa ho tšela sopho. (Sena se tla u fumanela karolelano ea 3: 1). Haeba e letsoai haholo, eketsa metsi. Haeba e tšesaane haholo, eketsa moriana.
- Tšela lieiee e tala e khethiloeng le wasabi poleiting e nyane ebe u sebeletsa le li-noodle.
Video
Mokhoa oa ho etsa zaru soba ea vegan / gluten
Ho etsa risepe ena ea zaru soba e le botsoalle ebile e loketse gluten-freediet, beha feela metsoako e 'maloa.
Habohlokoa ka ho fetisisa, o batla ho sebelisa mentsuyu e sa hlahiseng liphoofolo. U ka reka e sa jeng nama, kapa ha u ntse u etsa sopho e kenang ho tloha qalong, etsa bonnete ba hore u tlohela li-flakes tsa bonito.
U ka li nkela sebaka ka li-mushroom tse omisitsoeng, joalo ka shiitake, ho fumana tatso e tebileng ea umami eo u e batlang bakeng sa sopho ena.
Ho e etsa hore e se na gluten, etsa bonnete ba hore u sebelisa li-noodle tsa 100% tsa li-buckwheat soba, ebe u khetha sopho ea soya e se nang gluten kapa e ea tamari.
Bakeng sa phetisetso e ntle ea vegan bakeng sa zaru soba, hlahloba risepe ena ea Teriyaki tofu!
U ja li-soba noodles joang?
Li-noodle tsa Soba li fanoa ka tsela e ikhethileng.
Moeti e mong le e mong o fuoa li-noodle poleiti e le 'ngoe, ka moseme oa bamboo ka tlasa eona, ho kha metsi.
Sopho e kenang e kopantsoe le metsi a leqhoa ka karolelano ea 3: 1 le likarolo tse 3 tsa metsi le karolo e le 'ngoe ea sopho e kenngoang ka nkho.
Pitsa e behiloe tafoleng hammoho le lijana tse nyane tse nang le li-condiments tse kang wasabi, scallions, shori tse nori le eng kapa eng eo o e ratang. Kenya li-condiments ho li-noodle haeba ho hlokahala.
Ebe u sebelisa sesebelisoa sa hau ho nka li-noodle ebe u li ina ka har'a mongobo. Slurp li-noodle. (Hlokomela, ho slurping ha ho nkoe e le ho hloka tlhompho ho Tloaelo ea Japane).
Ke habohlokoa hore u se ke ua tlohela li-noodle ka mongobo nako e telele kapa ba tla ba le letsoai.
Ha u qetile ka li-noodle, u ka tšela sopho e setseng ea sopho ea sopho ka har'a sopho ea hau e kenang ebe u e ja e le sopho.
O ka sebeletsa eng ka zaru soba?
U ka ja zaru soba u le mong empa haeba u lakatsa ho ba le lijo tse tlatsang, mona ke lintho tseo u ka li kenyang
- Shrimp kapa Tempura ea Meroho: Li-shrimp kapa meroho e halikiloeng ea Majapane e tla latsoa monate ho feta li-noodle tse batang.
- Mahe a Likoekoe: E le hore u je mahe a likoekoe le zaru soba, u tla batla ho beha lehe (ka holimo ho eboloa) holim'a poleiti e arohaneng le radish le onion. Li qete ka har'a mentsuyu. Ebe u nka soba ebe u kenya poleiti. Senya metsoako hammoho 'me u je.
- Tofu le Eggplant: Tofu, eggplant le soba li etsa sejana se bobebe, se phetseng hantle sa hlabula.
- Salmone: Salmone e monate ho feta soba. Sebeletsa eona setaele sa teriyaki, e benyang miso, kapa crispy hanyane.
- Yamaimo: Yamaimo ke yam ea thaba ea Japane e ka fuoang e chesang kapa e batang e grated holim'a soba.
- Meroho e meng kapa nama: Hoo e batlang e le meroho kapa nama e tla latsoa monate holim'a soba. Hopola feela hore ho eketsa lijo tse chesang ho tla etsa hore li-noodle li chese. Haeba u ikemiselitse ho thabela sejana se batang, lula hole le lijo tse ke keng tsa latsoeha ntle le haeba li futhumetse.
- Lehe: Fumana tekanyo e eketsehileng ea protheine ka ho ja soba le lehe le tala le petsohileng ka holim'a eona.
Mabapi le lehe le tala: Hobaneng ha Majapane a beha Lehe le Tala ka Rice? Na e bolokehile?
Tšimoloho ea zaru soba e tsoa hokae?
Zaru soba e simoloha nakong ea Edo ea Japane. Lentsoe zaru le bolela strainer ka Sejapane mme soba ke lentsoe bakeng sa li-noodle tsa li-buckwheat.
Sejana se tloha ka moo li-noodle li neng li fanoa ka holim'a setepa sa bamboo morao.
Mefuta ea soba ke efe?
Ho na le mefuta e fapaneng ea soba mme e fapana ka karolelano ea phofo ea buckwheat e amang sebopeho le tatso ea sejana.
Mefuta e fapaneng e kenyelletsa:
- Ju-wari soba: Mofuta ona oa soba o entsoe ka 100% ea phofo ea buckwheat. Sebopeho sa eona se ommeng, se thata se bolela hore li-noodle li robeha habonolo ka hona ho ba thata ho li sebelisa ha u pheha.
- Hachi-wari soba: Mofuta ona oa soba o entsoe ka 80% ea phofo ea buckwheat le 20% ea phofo ea koro. Ho bonolo ebile ho bonolo ho e sebelisa ha u pheha. Ho boetse ho bonolo ho hlafuna le ho koenya. Leha ho le joalo, ha e na monko o matla oa buckwheat oo Ju-wari soba a nang le ona, ka hona, ha a monate joalo.
Ke mefuta efe e fapaneng ea li-soba noodle tsa buckwheat?
Li-noodle li ka aroloa ka ho eketsehileng ka tatso ea tsona. U ka bona li-noodle tse tala le tse pinki ka lebenkeleng.
Mona ke seo u ka se lebellang ho e mong le e mong:
- Green soba soba: Li-noodle tsena li khabisitsoe ka palo e nyane ea phofo ea tee e li fang tatso e ikhethang le 'mala o motala.
- Ume plum soba: Li-noodle tsena li khahliloe ke ume plum ea Majapane 'me li na le' mala o pinki.
Kaha joale u tseba ho eketsehileng ka zaru soba, u tla e lokisetsa joang ha boemo ba leholimo bo futhumetseng bo ntse bo potoloha?
Li-noodle tsa Soba ha li tšoane le udon noodles! Li-noodle tsa Majapane tse teteaneng li bitsoa eng?
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.