Likhetho tse 12 tse ntle ka ho fetisisa tsa ramen | Likhetho tsa mahala tsa Vegan le tsa gluten

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Li-noodle tsa Ramen ke e 'ngoe ea mefuta e tsebahalang haholo ea li-noodle Asia le Amerika Leboea.

Ka Sejapane, lentsoe "ramen" le bolela "ho huloa". Li-noodle tsena li entsoe ka phofo ea koro, lehe le metsi a kansui.

Hangata li rekisoa li omme, li le foreshe, esita le tse leqhoa. Empa (hang-hang) ramen e omileng e tumme haholo, kaha e rekisoa ka lipakete tse loketseng kapa likopi tsa styrofoam.

Favorite Asian Recipes
Favorite Asian Recipes

Ka bomalimabe, ramen e na le botumo bo bobe hobane li-noodle li na le sodium e ngata le MSG maemong a mang.

Ka hona, batho ba bangata ba batla mekhoa e meng le mekhoa e phetseng hantle bakeng sa ramen noodles.

Mefuta e 12 e metle ea ramen noodles | likhetho tse phetseng hantle, tse nang le vegan le gluten

Mefuta e metle ka ho fetisisa ea ramen noodle e lokela ho ba bonolo, e chewy ebile e boreleli.

Ka hona, sebaka se setle sa ramen ke mofuta ofe kapa ofe oa li-noodle tsa mahe tse omisitsoeng moeeng tse nang le tatso le sebopeho se ts'oanang, joalo ka li-noodle tsa mahe a China, tse tlang ka mefuta e mengata.

Mofuta o mong o phetseng hantle oa Majapane ho fapana le li-noodle tsa ramen ke li-noodle tsa udon hobane li entsoe ka metsoako e tšoanang: phofo ea koro, letsoai le metsi, empa ntle le lehe, kahoo ke li-vegan. Udon e tenya, e na le sebopeho sa chewy, 'me e tsamaea hantle le sopho, joalo ka ramen.

Ntho e ka nkelang ramen sebaka e ntle ka ho fetisisa e se nang gluten ke li-noodle tsa soba, tse entsoeng ka buckwheat 'me li na le botenya bo tšoanang le ba ramen.

Ketsahalong ena, ke arolelana lethathamo le lelelele la libaka tse monate tsa ramen, ho kenyeletsoa li-noodle tsa mahe, li-noodle tse phetseng hantle, likhetho tsa vegan esita le mefuta e sa tsoaneng e se nang gluten.

Tsoela pele ho bala ho fumana ho eketsehileng ka khetho ka 'ngoe!

Mekhoa e metle ea ho khetha ramen noodleImage
Li-noodle tsa mahe a China 

 

Molemo ka ho fetisisa bakeng sa ramen noodles tsa China li-noodle tsa mahe a Blue Blue

(sheba litšoantšo tse ling)

Li-noodle tsa Wontonnka sebaka sa li-noodle tsa ramen Wonton noodles tsa hanghang

 

(sheba litšoantšo tse ling)

Chow mein li-noodleMolemo ka ho fetisisa bakeng sa ramen noodles Sapporo Ichiban Chow Mein

 

(sheba litšoantšo tse ling)

Li-noodle tsa meMolemo ka ho fetisisa bakeng sa ramen noodles Simply Asia Chinese Style Lo Mein noodle

 

(sheba litšoantšo tse ling)

SpaghettiMolemo ka ho fetisisa bakeng sa ramen noodles BARILLA Blue Box Spaghetti Pasta

 

(sheba litšoantšo tse ling)

Nakonka sebaka sa li-noodle tsa ramen JFC Dried Tomoshiraga Somen Noodles

 

(sheba litšoantšo tse ling)

Batho ba nkang sebaka sa bophelo bo botle ba ramen noodle 
Li-noodle tsa Udon Molemo ka ho fetisisa bakeng sa ramen noodles Matsuda Japanese Style hang-hang Udon fresh noodle

 

(sheba litšoantšo tse ling)

Li-substitute tsa ramen noodle tse se nang Gluten 
Li-noodle tsa raeseMolemo ka ho fetisisa bakeng sa ramen noodles Sevietnam Rice Stick vermicelli Three Ladies Brand

 

(sheba litšoantšo tse ling)

Li-noodle tsa SobaMolemo ka ho fetisisa bakeng sa ramen noodles J-Basket Born Buckwheat Soba Noodles

 

(sheba litšoantšo tse ling)

Li-noodle tsa khalaseMolemo ka ho fetisisa bakeng sa ramen noodles Rothy Korea Glass Noodle

 

(sheba litšoantšo tse ling)

Li-noodle tsa ShiratakiMolemo ka ho fetisisa bakeng sa ramen noodles YUHO Organic Shirataki Konjac Pasta

 

(sheba litšoantšo tse ling)

Li-noodle tsa KelpMolemo ka ho fetisisa bakeng sa ramen noodles Sea Tangle kelp noodles

 

(sheba litšoantšo tse ling)

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ramen ke eng, 'me e latsoa joang?

Na u ne u tseba hore ramen qalong ke noe ea China? Leha ho le joalo, e se e tsebahala haholo Japane.

Korea, e bitsoa ramyeon, 'me ke sejana se hlabosang, se brothe.

Batho ba bang ba tla re ramen e latsoeha joalo ka noodle e hlafunang. Empa 'nete ke hore ramen e rarahane ho feta tlhaloso eo ea mantlha!

Ramen e na le sebopeho se matla, se hlafunang, 'me hangata se squiggly, empa ho na le mefuta e otlolohileng hape. Ha u reka lipakete tsa noodle hanghang, u tla hlokomela hore ha se pasta e otlolohileng joalo ka spaghetti.

Ramen e tumme ka mokhoa oa eona o boreleli ebile o le bobebe, ka hona e tsejoa e le ho ba noodle ea moro.

Ramen e slurpable hobane e entsoe ka motsoako oa protheine e phahameng le phofo e phahameng ea gluten.

Tatso e monate, 'me ke phello ea kansui. "Kansui" ena e bolela metsi a alkaline kapa likarolo tsa alkaline tse kentsoeng phofong ea koro le lehe.

Lisebelisoa tsa alkaline li etsa hore li-noodle li be le tatso e letsoai le letsoai hanyane.

Ramen e ncha e na le mahe, empa ramen e omisitsoeng e kanna ea se be teng. Ke 'nete haholo-holo bakeng sa lipakete tsa ramen tsa lisente tse 99.

Hape bala: Na li-noodle tsa ramen li halikiloe? Instant ramen ke; mona ke hobane'ng

Mekhoa e metle ea ho khetha ramen noodle

Ho lokile, kahoo o batla ho khutlisa ramen mme oa ipotsa hore na u sebelise eng. Mona ke li-ramen noodle tseo ke li ratang haholo!

Li-noodle tsa mahe a China

Molemo ka ho fetisisa bakeng sa ramen noodles tsa China li-noodle tsa mahe a Blue Blue

(sheba litšoantšo tse ling)

Li-noodle tsa mahe a China hangata li sebelisoa joalo ka ramen kapa sebaka sa udon. Li entsoe ka phofo ea mahe le koro, 'me hangata li na le' mala o mosehla.

Mefuta e meng, joalo ka li-noodle tsa mahe a Hong Kong, e tšesaane haholo ho feta li-noodle tse tloaelehileng tsa mahe.

Joalo ka ramen, mefuta eohle ea li-noodle tsa mahe li na le sebopeho sa springy mme li tiile. Li-noodle tse ling tsa mahe le tsona li na le likarolo tsa alkaline, joalo ka ramen, kahoo ha ho na phapang e ngata ka tatso.

U ka sebelisa li-noodle tsa mahe ho etsa li-fries le tsona. Empa li na le monko o monate oa chewy, o loketseng ramen!

Li-noodle tsa Wonton

nka sebaka sa li-noodle tsa ramen Wonton noodles tsa hanghang

(sheba litšoantšo tse ling)

Li-noodle tse ling tsa mahe li sebelisoa feela bakeng sa sopho ea brothy. Tsejoa e le Li-noodle tsa wonton, Li-noodle tsena tsa mahe ke mofuta oa pasta e entsoeng ka phofo ea koro le lehe.

Empa le seke la ferekana; ha se li-noodle tsohle tsa mahe tseo e leng li-noodle tsa wonton.

Li-noodle tsa wonton li entsoe ka mokhoa o hlakileng bakeng sa sopho ea li-wonton dumplings. Kahoo li na le sebopeho se ts'oanang le ramen.

Hangata, li-noodle tsa mahe li sebelisoa hantle ha li le foreshe 'me li na le' mala o mosehla. Li-noodle li fumaneha ka mefuta e tšesaane le e teteaneng, ho itšetlehile ka hore na li sebelisetsoa sejana sefe.

Lebaka leo ka lona li-noodle tsa mahe e leng sebaka se setle ka ho fetisisa sa ramen ke ka lebaka la tatso, e ts'oanang haholo.

Li-noodle tsa Wonton ka linako tse ling li pakeloa joalo ka ramen ka lipaketeng tse nyane ebe li rekisoa e le mofuta oa sopho e potlakileng.

Chow mein li-noodle

Molemo ka ho fetisisa bakeng sa ramen noodles Sapporo Ichiban Chow Mein

(sheba litšoantšo tse ling)

Chow mein li-noodle li boetse li bitsoa li-noodle tse halikiloeng ka mokhoa oa Hong Kong. Li tšesaane haholo 'me li se li phehiloe, kahoo li ntle haholo bakeng sa ho etsa li-stir-fries.

Ha li halikiloe, li-noodle li ba lerootho haholo. Leha ho le joalo, haeba u tsoile ho ramen, u ka li belisa le ho li sebelisa joalo ka sebaka.

E-ba hlokolosi hobane ba pheha ka tlase ho motsotso o le mong. Kahoo o hloka ho li qoelisa ka metsing a belang ka metsotsoana e ka bang 1 ebe u li eketsa ho moro oa ramen.

Li-noodle tsa me

Mokhoa oa China Chinese Simply Lo Mein Noodle ka likotlolo tse peli tafoleng

(sheba litšoantšo tse ling)

Li-noodle tsa mahe ke mefuta e fapaneng ea chow mein. Li tenya ho feta li-noodle tsa ramen empa li na le tatso e tšoanang e monate.

Le hoja li-noodle li le nyenyane haholo, li monya moro hantle. Kahoo haeba u batla ho etsa ramen e teteaneng ka mahe le meroho, li-noodle tse teteaneng tsa lo mein li kopane hantle.

Li-noodle tsena li nka metsotso e 3 ho isa ho e 5 ho pheha le ho latsoa hantle ha li siiloe ka har'a moro oa ramen!

Spaghetti

Molemo ka ho fetisisa bakeng sa ramen noodles BARILLA Blue Box Spaghetti Pasta

(sheba litšoantšo tse ling)

retelehela spaghetti ka ramen ha e khonehe, empa u ka ntlafatsa spaghetti ho e fa tatso e ikhethang e hlafunoang le e monate.

Sephiri ke soda ea ho baka. E nahane joalo ka paseka e fetolang pasta ea Mataliana noodle ea mofuta oa Asia!

Bothata ba spaghetti ke hore ke pasta e otlolohileng, e telele ntle le tatso ea khale ea ramen.

Ha u pheha Li-noodle tsa spaghetti, eketsa 1 tablespoon ea ho baka soda le ho e. Sena se etsa hore metsi a pasta a be alkaline 'me se etsa hore pasta e latsoehe joaloka ramen noodles.

Ha o eketsa ho baka soda le ho e, pasta e fetoha springier (feela joaloka ramen) 'me e nka' mala o mosehla o tšoanang.

Nako

nka sebaka sa li-noodle tsa ramen JFC Dried Tomoshiraga Somen Noodles

(sheba litšoantšo tse ling)

Sōmen (素麺, そうめん) ke mofuta oa li-noodle tse telele tse tšoeu tsa Majapane 'me li tšoana haholo le ramen.

Joaloka ramen, li-noodle tsa linako tse ling li boetse li entsoe ka phofo ea koro; Leha ho le joalo, li tšesaane (li ka ba 1 mm ka botenya) 'me li atisa ho khomarelana joaloka pasta ea moriri oa angel.

Hape, li na le 'mala o mosoeu, athe ramen eona e mosehla.

Lebaka leo ka lona somen e leng e 'ngoe ea li-ramen tse ntle ka ho fetisisa tsa Majapane ke hore e boetse e omisitsoe ke moea ebile e na le sebopeho se ts'oanang se kileng sa kenngoa moro oa ramen.

Batho ba nkang sebaka sa bophelo bo botle ba ramen noodle

Li-noodle tsa Ramen ha li phetse hantle kapa ha li na phepo. Ha ba na fiber le liprotheine tse ling tsa bohlokoa, ka hona li tletse carbs le sodium.

Empa haeba u rata ho ja ramen 'me u sa batle ho tela sejana sena se potlakileng, joale u ka sebelisa sebaka se phetseng hantle sa vegan se bitsoang udon noodles.

Li-noodle tsa Udon (vegan)

Molemo ka ho fetisisa bakeng sa ramen noodles Matsuda Japanese Style hang-hang Udon fresh noodle

(sheba litšoantšo tse ling)

Ke rata li-noodle tsa udon hobane ha li na lehe, ha li na vegan ebile li na le sebopeho se boreleli se batang joaloka ramen.

Hangata, Li-noodle tsa udon li entsoe ka metsoako e 2 ea motheo: phofo ea koro le metsi. Kahoo batho ba bangata ba ka li ja, 'me ke khetho e ntle bakeng sa ramen.

Empa se etsang hore papali ena e haufi haholo le ramen ke ho sisinyeha ha udon. Joalo ka ramen, o tlameha ho nka maqhubu a malelele ho a kenya kaofela ka hanong la hau!

Ha ho makatse hore sopho ea udon e boetse e ratoa haholo. Ho na le ho hong ka li-broth noodle broth tse etsang hore li se ke tsa hanyetsoa.

Japane, udon ke noodle ea "tlase-tlase" eo batho ba e sebelisang ho etsa lijo tsa boiketlo.

Bala ho eketsehileng ka Ramen vs. udon noodles | Ho bapisa tatso, tšebeliso, tatso, nako ea ho pheha, lihlahisoa

Li-substitute tsa ramen noodle tse se nang Gluten

Ho na le mefuta e mengata ea li-noodle tsa Asia. Litaba tse monate ke hore ho na le li-substitutes tsa ramen tse se nang gluten.

Kahoo haeba u sa mamelle gluten kapa u sa rate ramen, joale ke hobane'ng ha u sa leke see?

Li-noodle tsa raese

Molemo ka ho fetisisa bakeng sa ramen noodles Sevietnam Rice Stick vermicelli Three Ladies Brand

(sheba litšoantšo tse ling)

Li-noodle tsa raese ke mofuta oa noodle e tšesaane haholo ea Vietnam e fetohang. U tla boela u li bone li ngotsoe e le vermicelli.

Li entsoe ka phofo ea raese 'me li shebahala joaloka li-noodle tsa khalase. Ha li tšoane hantle le li-noodle tsa ramen, empa li phetse hantle. Mokhoa oa li-noodle tsa raese oa thella ebile ha o chese.

Hangata, li-noodle tsa raese li sebelisetsoa pad thai kapa pho (sopho ea Vietnamese). Empa li lekana hantle bakeng sa moro oa ramen hape, kaha li monya tatso e monate ea mokelikeli.

Li-noodle tsa Soba

Molemo ka ho fetisisa bakeng sa ramen noodles J-Basket Born Buckwheat Soba Noodles

(sheba litšoantšo tse ling)

Nahana ka li-noodle tsa soba joalo ka li-noodle tse phetseng hantle ka ho fetisisa Japane. Soba ea 'nete e entsoe ka phofo ea buckwheat feela, empa mefuta e meng e theko e tlaase e na le phofo ea koro, kahoo e-ba hlokolosi' me u bale lengolo.

Li-noodle tsa Soba li sebelisetsoa ho etsa lijana tse batang tsa soba le li-fried-fries. Empa li boetse li sebelisoa hangata etsa sopho e chesang, kahoo o ka li eketsa ho ramen moro.

Li-noodle tsa soba li na le botenya bo ts'oanang le li-noodle tsa ramen, empa li nyenyefala le ho feta.

Mabapi le tatso, ha se monate o tšoanang hobane o ka latsoa buckwheat. Li-noodle tsa Soba le tsona li sootho ka 'mala.

Li-noodle tsa khalase

Molemo ka ho fetisisa bakeng sa ramen noodles Rothy Korea Glass Noodle

(sheba litšoantšo tse ling)

Li-noodle tsa khalase ke li-noodle tse feto-fetohang tse entsoeng ka linaoa tsa mung kapa starch ea litapole. Batho ba bang ba boetse ba li bitsa li-noodle tsa cellophane hobane li tšesaane haholo 'me li shebahala joaloka likhoele tse telele tsa khalase.

Li-noodle tsena li batla li se na tatso ebile li hlakile. Empa li kopantsoe le moro o monate oa ramen, li latsoeha hantle!

Se etsang hore li tšoane haholo le ramen ke hore li na le sebopeho se tšoanang sa springy.

Li-noodle tsa Shirataki

YUHO Organic Shirataki Konjac Pasta e lokisitsoeng ka sekotlolo

(sheba litšoantšo tse ling)

Li-noodle tsa Shirataki ha li na gluten feela, empa hape li na le carb e tlase le keto-friendly. Ka hona, ke mokhoa o mong oa bophelo bo botle ho feta li-noodle tsa ramen.

Li-noodle tsa Shirataki, eo hape e bitsoang li-noodle tsa konjac, li entsoe ka yam starch. Li tsebahala ka ho hlafuna haholo ebile li le monate, kahoo ke khetho e ntle ho ramen.

Leha ho le joalo, ha u pheha li-noodle tsena, u tlameha ho li hlatsoa le ho li inela esale pele hobane li na le monko o matla. Tatso ea tsona e bonolo haholo, kahoo e tšoana haholo le ramen.

Li-noodle tsa Kelp

Molemo ka ho fetisisa bakeng sa ramen noodles Sea Tangle kelp noodles

(sheba litšoantšo tse ling)

Li-noodle tsa Kelp li tletse limatlafatsi tse phetseng hantle. Haeba u sa tsotelle tatso ea leoatle, u ka sebelisa li-noodle tsa kelp ho fapana le ramen.

Li-noodle tsena li na le bophelo bo botle haholo hobane li na le k'halsiamo e ngata, tšepe, iodine le vithamine K. Joaloka bonus, li-noodle tsa kelp li boetse li na le mafura a fokolang 'me li ja lijo tse monate!

Li-noodle li hlafuna haholo, 'me u ka li pheha kapa ua li ja li le tala. Tšela feela moro oa ramen holim'a bona 'me u itokisetse ho ja.

Tsena ke khetho e ntle ka ho fetisisa ea ho pheha haeba u potlakile.

Ithute haholoanyane ka melemo ea kombu, wakame, le kelp, le mokhoa oa ho li sebelisa

A na ho na le li-noodle tseo u ka li sebelisang bakeng sa ramen?

Ha o felletsoe ke li-noodle tsa ramen, o ka sebelisa mofuta o mong le o mong oa li-noodle tsa mofuta oa Asia. U ka sebelisa li-noodle tse ncha, tse omisitsoeng kapa tse hoammeng ho etsa sekotlolo sa ramen e chesang.

Mokhoa o motle oa ho etsa ramen ke ho pheha li-noodle ka thoko ebe o li eketsa ho moro ka li-veggies le toppings.

Hape, ke khothaletsa ho sebelisa li-noodle tsa mahe ho kopitsa sebopeho sa ramen, empa ha e le hantle, u ka sebelisa li-noodle tseo u li ratang. U kanna ua tlameha ho tela tse ling tsa litlolo tse hlafunang le tse monate.

Lekola likhetho tsena tse nkang sebaka sa ramen

Ha ho na li-noodle tsa ramen lapeng? Ha ho bothata. Tšoara li-noodle leha e le life tseo u nang le tsona, eketsa moro o monate, 'me u itokisetse ho ja sopho e monate e tšelisang!

Ntlha ea bohlokoa ke hore u ka sebelisa hoo e batlang e le mefuta eohle ea li-noodle. Ka lehlohonolo, u ka fumana mefuta eohle ea likhetho tse phetseng hantle, tse mafura a tlase, tsa vegan le tse se nang gluten ho Amazon le mabenkeleng a korosari.

Ithute haholoanyane: Mefuta e 8 e fapaneng ea li-noodle tsa Majapane (tse nang le diresepe)

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.