How to cook Teppanyaki at home: beef recipe, cookbooks & ingredients

by Joost Nusselder | Updated:  June 15, 2020

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Anyone who is familiar with the Japanese style of cooking has probably heard of Teppanyaki.

You can’t help but notice the sounds of food on iron plate grills when checking out the Japanese cooking.

It is one of the many popular cooking styles in Japan and it involves grilling on an iron skillet.

This is what teppanyaki cooking is

With the correct tools and equipment, it is possible to practice Teppanyaki in the comfort of your home.

Ingredients in Teppanyaki style cooking

Teppanyaki style of cooking is characterized by light seasoning and fresh, flavored ingredients.

They include:

The ingredients used in cooking Western teppanyaki are a little different from the Japanese. Beef is the most common ingredient in Western cooking.

Others include chicken, scallops, vegetables, shrimp , and lobsters, with soybean oil used for cooking them.

Here we’ve summarized it in a video for you:

Teppanyaki recipe: beef Yakiniku

Delicious Teppanyaki dish using Yakiniku sauce with beef, mushrooms and zucchini.
Course Main Course
Cuisine Japanese
Keyword Beef, Teppanyaki
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Author Joost Nusselder
Cost $20


  • Teppan
  • or: large skillet


  • 1 lb beef for Yakiniku sliced
  • 2 large white onions sliced
  • 1 zucchini sliced
  • 1 bell pepper sliced
  • 16 mushrooms
  • 1/4 kabocha pumpkin (Japanese pumpkin) or a winter squash will do as well
  • 2 tbsp vegetable oil

Yakiniku sauce

  • 1/4 cup soy sauce
  • 2 chili peppers dried
  • 2 tbsp sugar
  • 2 tbsp mirin
  • 1 tbsp garlic grated
  • 1 tbsp ginger grated
  • 1/2 tbsp grounded sesame seeds
  • 1 tsp sesame oil
  • 1 handful cilantro chopped
  • 2 eggs boiled


  • Start by making the Yakiniku sauce. Add sliced chili pepper and all the other ingredients, except sesame oil, into a pot then cook and stir until it starts to boil. Add the sesame oil and stir for another 2 minutes.
  • Slice onions into 1/2’’ thick and pepper into ½’’ width. Slice Kabocha pumpkin and zucchini into ½’’ thick. Cut off the stems from mushrooms and slice them in three thin slices each.
  • Boil the eggs for about 5 minutes and cool them off under cold water. Peel them and set aside.
  • Heat the vegetable oil on the teppan (or skillet) at high heat. Start by grilling the vegetables because they will take longer than the meat, then cook the sliced meat alongside the vegetables on the teppan (or use a separate skillet for the meat) and add the Yakiniku sauce to the meat.
  • The vegetables should be done after about 12 minutes and the meat in about 8. Use the grill scrapers to move around the vegetables and meat a few times during this time to make sure every side gets evenly grilled.
  • Serve the meat and vegetables in a bowl with some noodles or steamed rice underneath and add the cooked egg, you can halve them per bowl, and add freshly chopped cilantro.

Most of the things on the ingredients list you probably already have, but let’s take a closer look at these two:

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[lasso ref=”kadoya-pure-roasted-sesame-oil-link” id=”4763″ link_id=”64014″]

<h2><stron< span=””>g>How teppanyaki cooking is performedstrong></stron<>

The ingredients used in preparing the Japanese teppanyaki are yakisoba, sliced meat or seafood, and cabbage. Vegetable oil, animal fat, or a mixture of both is used in the cooking.

Kobe beef is the most common in restaurants but is a bit expensive though it’s of much higher quality. Less expensive meat from the USA and New Zealand are also available.

The beef cuts are either choice sirloin or tenderloin.

The dishes come with a variety of side dishes such as zucchini, y/mung_bean”>mung</span> bean sprouts, crispy garlic chips, and fried rice. In Japan, only soy sauce is available but other Western restaurants provide dipping sauces as well.

rn:enhancement-c24a7470″ class=”textannotation disambiguated wl-thing” itemid=””>Teppanyaki food may be outstanding in taste, but wait until you see how it is prepared. A teppan grill is placed on the table where you will be seated before the chef begins the outstanding performance.

The knife, fork, and spatula are flipped, tossed, clanged, and drummed together creating a rhythm that will definitely capture your attention.

The feast will then begin with the chef’s skillful chopping and dicing of the food which is then placed on a grill that is already aflame.

The result is not only appealing to the eye but the taste will leave you longing for more.<span class=”textannotation”>

If you are lucky to get a truly creative chef, you may witness some of the following tricks:

These are just but a few of the many tricks you may come across. You will also have the privilege of choosing your own chef and how you want the food prepared.

<h2>Teppanyaki cookbooks to get you started

If you want to get started in Teppanyaki cooking at home, you can get a lot out of the right information and there are not that many good cookbooks out there.

If you like a little more backstory and history about the author and how he came to be a great teppanyaki chef, then Teppanyaki: Modern and Traditional Japanese Cuisine by Hideo Dekura is a great read:

[lasso ref=”teppanyaki-modern-and-traditional-japanese-cuisine” id=”9990″ link_id=”64011″]

It has 60 recipes ranging from beef to lamb and seafood and with a lot of explanation about each of these types of teppanyaki.

If you like a more detailed guide on the best recipes, and a little less of a story, then the Barbecue in Style A Teppanyaki Adventure is the one you should opt for:

[lasso ref=”barbecue-in-style-a-teppanyaki-adventure” id=”9991″ link_id=”64012″]

Teppanyaki Chef Supplies, these are 5 things you don’t want to forget

Every professional Teppanyaki chef has four words that describe him or her—mastery, expertise, precision, and showmanship. In addition to having the skills of an experienced chef, Teppanyaki chefs must also add the art of performance while cooking.

Many Teppanyaki chefs usually entertain diners not only with the taste of their meals but also with an interesting collection of amazing skills and tricks that they use to prepare these meals.

a chef is stirring something inside the pot

It requires endless commitment, practice, and time to master the art of Teppanyaki chefs.

In addition to this, you will also need some important tools and supplies to make your Teppanyaki chef dream come true.

Other than a professional Teppanyaki griddle, you will also need the following supplies:

Professional Stainless Steel Griddle Cooking Kit

The Professional Stainless Steel Griddle Cooking Kit will give you everything you need when it comes to Teppanyaki Grilling.

This griddle set comes with 10 pieces of quality products, which will make your Teppanyaki cooking easier.

The set has two spatulas, two bottles, two flippers, one scraper, two egg rings, and a carrying case. This carrying case is designed to make carrying the tools easier while on the move.

Getting this Professional Stainless Steel Griddle Cooking Kit will be a great addition to your grilling accessories. The quality of the metal used to make these tools can withstand any heat during grilling.

Notable features:

Are you doing a lot of fish on your Teppanyaki plate? Check out these top fish pliers for removing your fishbones

HHXRISE Large Organic Bamboo Cutting Board for Kitchen

As a Teppanyaki chef, you will need a cutting board to help in the preparation of your materials.

The HHXRISE Large Organic Bamboo Cutting Board For Kitchen is a quality tool that will assist you in your cooking process. This large cutting board is made out of quality wood, which ensures its durability.

Notable features:

Ginsu Gourmet Chikara Series Forged 19-Piece Japanese Steel Knife Set

The designers of this magnificent knife set have been in business for over 40 years.

They created the famous quote, “but wait, there’s more,” and also invented the first knife that never required any sharpening. Ginsu is a company that has always pushed the innovation of knives to the limit.

What you might not realize is that this knife is that its design, engineering, and assembling is done in the US. The factory has a dedicated team of engineers, who work around the clock to deliver quality products.

When you look at the Ginsu Gourmet Chikara Series Forged 19-Piece Japanese Steel Knife Set, you will see the style, color, as well as count that will perfectly blend in your kitchen.

Therefore, whatever you need, Ginsu has the right answer for you.

This knife set included everything that you need to prepare and serve your complex and delicious meal. The knives are organized in a stylish Bamboo Fish Block. They include:

8-Inch Chef’s Knife
• 8-Inch Bread Knife
• 8-Inch Slicer
• 7-Inch Santoku Knife
• 6-Inch Boning Knife
• 6-Inch Cleaver
• 5-Inch Utility Knife
• 3.5-Inch Paring Knife
• Kitchen Shears
• Honing Rod
• Eight 4.5-Inch Steak Knives—note that the steak knives are not forged, but they are stamped

a cutting board with slice of lemons and knives set
(view more images)

That’s why many Teppanyaki chefs love this knife set since it has all the knives required in Teppanyaki Cooking.

So, why do many chefs love this knife set?

TOPTIE Unisex Short Sleeve Chef Coat Jacket

The TOPTIE Unisex Short Sleeve Chef Coat Jacket has been designed to suit all your needs as a Teppanyaki chef.

Getting one of these jackets will give you a professional chef look, at a very great value, and you will discover that they are perfectly suited for your work.

The jackets come in different colors, which means you can choose the color that suits you the best.

One notable thing about the TOPTIE Unisex Short Sleeve Chef Coat Jackets is that they are designed with 35/65 cotton/poly fabric.

In addition to this, they have a double- breast, short-sleeve design, with matching buttons.

Notable features:

Also read: see what they do with chefs tools at Benihana

Sharp Pebble Premium Whetstone Knife Sharpening Kit

A sharpening stone is an essential tool for any Teppanyaki chef since you cannot afford to work with a dull knife.

The Sharp Pebble Premium Whetstone Knife Sharpening Kit comes with a double-sided premium quality whetstone (#1000/#6000), a bamboo base for holding your stone, a knife-sharpening angle-guide, as well as an instruction manual.

Notable features:

These are the most basic supplies every Teppanyaki chef needs, although you might see some Teppanyaki chefs with other tools other than the ones we have mentioned above.

These tools will make your work as a Teppanyaki chef easier, and you will not need any other tool, other than these.

Planning to cut raw fish or octopus? Check out these Takohiki chefs knives to get the job done professionally.

What Teppanyaki is all about

Teppan is Japanese for iron pan while yaki means grilled. Teppanyaki is mainly characterized by fresh ingredients and light seasoning.

This style of cooking enhances the original flavor of the ingredients rather than cover-up them up.

The common seasonings involved in teppanyaki cooking are wine, soy sauce, salt, pepper, and vinegar. Garlic is also used in plenty especially when preparing meat, chicken , and bean sprouts.

Most used seasoning in teppanyaki

All kinds of beef from different geographical regions feature in teppanyaki dishes. You will have to dig deeper into your pocket for Japanese beef from regions like Kobe, Akita, and Matsusaka.

The highest quality of Japanese beef is believed to be produced from cows that receive special treatment such as music and massage.

These 3 things make typical Japanese Teppanyaki Food

Teppanyaki is a Japanese-style cuisine that utilizes an iron cooking device with a flat surface to cook food.

Teppanyaki comes from the Japanese term teppan, meaning iron plate, and yaki, meaning pan-fried, grilled, or broiled.

Therefore, the term teppanyaki literally translates to pan-frying, grilling, or broiling on an iron plate.

Typical teppanyaki food

In addition, teppanyaki is inspired by Western side dishes and Eastern flavors.

One of the perks of ordering a teppanyaki cuisine is its versatility. You can definitely choose your desired ingredients and even the amount and type of oil and seasoning.

Typical Teppanyaki food consists of well-seasoned meat, fish, or vegetables in most often at least soy sauce, vinegar, garlic, and pepper and is grilled in vegetable oil. It is served as a main course with multiple side-dishes to accompany the main dish:

  1. it’s grilled on a flat surface
  2. it’s served as several side-dishes with the main course
  3. it uses fish, vegetables, or meat with vegetable oil and spices

Typical teppanyaki foods seasoned meat or fish

I have a lot of fun making it at home and you can too with these great teppanyaki knives.

Equipment and Ingredients Used in Teppanyaki Cuisines

Wide and flat iron grill, known as a teppan grill, is the primary equipment used in preparing teppanyaki cuisines.

Usually, the teppan grill is situated tableside with the chef preparing food in front of the customers.

In addition to the teppan grill, other equipment includes metal spatulas, grill fork, and huge, razor-sharp knife. These are all needed to manipulate the ingredients.

Also read our article on the essential teppanyaki tools

What can you typically find in a Teppanyaki restaurant?

Many teppanyaki restaurants utilize costly, high-quality ingredients, thereby making this cuisine a fancy meal for special events or occasions.

Teppanyaki can be primarily made:

Other ingredients include seasonings (wine, soy sauce, vinegar, pepper, salt, and garlic) and minced or cut veggies (bean sprouts, carrots, mushrooms, and onions).

Teppanyaki restaurants

Teppanyaki cuisine is not only common in Japan, but it is also a popular cuisine in the Western world.

When it comes to Japanese-style teppanyaki, the ingredients that are usually utilized are seafood or chopped meat, cabbage, and yakisoba.

Vegetable oil, animal fat, or both are used to cook the ingredients. Beef is also an ingredient used by many restaurants in Japan.

They particularly feature high-quality beef brands such as Kobe, Matsusaka, and Akita.

However, some restaurants also offer less costly beef coming from the USA and New Zealand. The beef cuts in teppanyaki are either choice sirloin or tenderloin.

On the other hand, the common ingredients utilized in preparing Western teppanyaki include lobster, shrimp, chicken, beef, scallops, and veggies. All these are cooked using soybean oil.

Teppanyaki cuisines are served with a side dish. Ingredients used in preparing side dishes comprise zucchini, mung bean sprouts, crispy garlic chips, and fried rice.

Some restaurants offer dipping sauces; however, soy sauce is only provided in Japan.


Teppanyaki Courses

Each restaurant offers various menus when it comes to teppanyaki; the most common of these is a Western-style course menu with a twist of Japanese course.

Normally, course menus begin with an appetizer like salad or soup, then a seafood course, the main course (a meat dish), a rice course, and a dessert including tea or coffee. The following are some of the teppanyaki courses:

Since teppanyaki is a counterpart of the American steak in Japan, it is not surprising that the meat is the primary course of the meal.

Japanese teppanyaki dining allows you to savor the rich sweetness of top-quality black-haired wagyu beef.

Fried rice and egg or risotto are also served during a teppanyaki dinner. The rice is directly cooked on a teppan cooktop.

Highly skilled chefs usually toss the egg into the air through a spatula prior to frying it.

In a seafood course, prawns and scallops are commonly grilled. When it comes to seafood course, Hokkaido black abalone and Ise spiny lobster are popular in Japan.

Teppanyaki vegan recipe includes fried vegetables with rice. Carrots, white cabbage, and julienned zucchini are some examples of these veggies.

Using a tangy sauce, these vegetables are sautéed. This can be served with or without starch.

Teppanyaki as an Art


Although teppanyaki is a cooking style,   it is also considered as a form of art. As a matter of fact, it is a blend of old-fashioned Japanese cooking methods and contemporary performance art.

As mentioned earlier, teppanyaki cuisines are prepared in front of diners.

In the long run, this concept has turned into a food entertainment or show.

Because of this, many Japanese movies and TV series usually highlight socially elite individuals enjoying their teppanyaki meal.

One main focus of teppanyaki dining is the chef’s ability to demonstrate various cooking techniques.

This enables guests to have a dining experience the same as the dinner theater.

The exhibitions that chefs do include cooked prawn flipping, precisely slicing or cutting meat or seafood, and flame setting to chopped onions.

Your teppanyaki experience won’t be complete without witnessing the art of teppanyaki cooking.

Brief History of Teppanyaki

Teppanyaki started in Japan about 200 years ago. It was in 1945 that the first teppanyaki restaurant, Misono, was opened in Kobe.

As claimed by Misono, they were the first restaurant that popularized the concept of cooking food on a grill in front of customers.

What’s interesting is that this style of cooking became more famous in foreign countries than in Japan.

A lot of foreigners love to witness the highly skilled chefs maneuvering the ingredients.

When Misono became more popular with tourists, they decided to improve the performance portion of the food preparation.

Chefs now perform food stunts (e.g., stacking onions to form a flaming onion volcano).

Teppanyaki onion volcano showmanship

This is a text overlay image of the original work Kono Hibachi, Myrtle Beach by Ginny on Flickr under cc. What an amazing shot of Teppanyaki in action!

After World War II, teppanyaki was introduced in Western society. Until in 1964, the first US teppanyaki restaurant, Benihana, was opened in New York.

As the years go by, teppanyaki has evolved. It is not about cooking anymore, but it became a form of art.

The Japanese are known for their creativity and they have a reputation of turning basically anything into a form of art, and cooking is no exception.

Teppanyaki cooking began in Tokyo as locals began using a hot plate grill and one can’t help but notice that not every aspect of this cooking style is Japanese.

It came as a surprise to the locals when a restaurant in downtown Tokyo known as Misono began using a table-side grill to do its cooking in 1945.

A combination of entertainment and Teppanyaki dishes such as ‘flaming onion volcanoes’ propelled Misono to global fame.

Origin of Teppanyaki

Plus points of Teppanyaki dishes

Teppanyaki dishes are very low on fat and are considerably light since very little oil is involved in the cooking.

When ordering teppanyaki dishes in a restaurant, you are given the option of deciding exactly how you want it prepared.

Teppanyaki uses little oil and is very healthy

You can decide the kind of seasoning and the amount of oil that suits your taste. The food comes in small portions but adequate. It is the kind of food that would definitely be recommended for health-conscious folks.

It is also safe to say that the ingredients used in teppanyaki cooking are recommendable as far as health is concerned.

The popularity of Japanese steak houses has made Teppanyaki a household name in America. The teppanyaki style of cooking is also used in preparing yakisoba (noodles) with seafood or sliced meat using vegetable oil or animal fat.

It has evolved over the years into an interesting style that is no longer considered as just cooking but as a form of art.

Read more: Important table manners in Japanese food culture


Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.